Digital Fitness LibrarY
Our system makes yoga user friendly and easy to navigate. We focus our video library around the following five main categories of wellness: cardiovascular health, muscle definition, overall flexibility, mental clarity, and spiritual peace.
Cardio Yoga
Calorie burner. Heart-health focused. Flowing, jumping challenging yoga sequences designed to increase heart rate, improve stamina, helping to maintain a healthy weight.
Warrior Yoga
Tone up & trim down. Muscle endurance focused. By using your body weight to build strength and muscle endurance, these intense yoga sequences are designed to
Reset Yoga
Total mind & body wind-down. Flexibility focused. Melt both mental and physical stress away with yoga stretches designed to lengthen muscles, open joints, and ease tension.
Ah-ha Yoga
Breath-based transforming exercises. Spirit-restoring focused. Using the breath to connect with your inner light and higher power.
Chakra Yoga
Chakra-balancing. Utilizing the wisdom of the chakra system by way of yoga poses, breath work, and meditations to target specific chakras.