Classes & Training

We offer small group classes/parties and Personal Training, in person or online, for every fitness level and goal.

Personal Training

Group Classes

Yoga Parties

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Personal & Online Training

4 one-hour sessions $300

($75 per session)


8 one-hour sessions $560

($70 per session)


12 one-hour sessions $780

($65 per session)


16 one-hour sessions $960

($60 per session)


Group Classes

Flow Basics Yoga

Sundays 4:00 p.m.

Exhale Mind Body Spa
Loews Atlanta Hotel
1065 Peachtree St NE
Atlanta, GA 30309


Power Yoga

Wednesdays 12:15 p.m.

Bank of America Plaza
600 Peachtree St NE
Atlanta, GA 30308


Exhale Chill Restorative Yoga

Fridays 12:00 p.m.

Exhale Mind Body Spa
Loews Atlanta Hotel
1065 Peachtree St NE
Atlanta, GA 30309


Yoga Parties

Now offering in-home private yoga parties for small groups, (5-8 people).

This a self investing 2 hour yoga workshop, where we explore power, flow, and restorative style yoga in a fun and encouraging environment. Great for birthdays, showers, reunions; private yoga parties allow you and your closest friends to experience the power of yoga and mediation together. This style of workshop is designed to answer any fitness and yoga questions for all fitness levels. After the conclusion of the workshop, you'll sip, snack, and mingle with light refreshments, spirits, and great music. During this time you all will have the opportunity to have a personal Q&A with Michelle. Need a particular stretch for a past injury? Have a question about a yoga pose that has been a challenge to perfect? Take advantage of Michelle's 17 years of yogi experience with your own private YOGA PARTY.