Large Group Classes
Limited to no more than 10 students, you still get personal attention without the price tag.
Holdup, Wait A Minute! Yoga Workshop
$125.00
2 part stress management series that teaches you healing yoga stretches, sequences, and techniques
TBD
Tuesdays, Thursdays
5pm – 6pm
Saturdays
9am – 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
TBD
Mondays, Wednesdays, Fridays
1pm – 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.